The LIVING Frequency

The LIVING Frequency
Where ancient rhythms awaken modern souls
 Heal your mind, body and spirit by reconnecting to an ancient wisdom present in all living beings.
Begin Your Journey
A New Way of Being
The Living Frequency is a seasonal journey into renewal, connectedness, and resonance with the natural world. 
It is an invitation to embrace a new, more aligned, balanced, and rooted version of yourself. It is an opportunity to embrace simplicity as the true, intended essence of being human, and ingest nature as the free medicine available to heal us.
Your Seasonal Journey Awaits

Each season, we gather together through a series of immersive day retreats to reconnect with the ancient wisdom carried in the earth, the elements, and in our own bodies. Through nature exploration, sacred practice, and community you'll awaken your inner guidance, regulate your nervous system, and remember your soul's innate ability to heal.
Attune to Nature's Intelligence
Awakening the living frequency that harmonizes body, mind, and spirit.
Activate Your Inner Wisdom
Aligning with the seasonal shifts that have guided humanity for centuries.
Experience Collective Renewal
Through immersive day retreats, sacred circles, and practices that nourish wholeness.
Root Into Community
Remembering that healing is amplified when we gather, share, and rise together.
This is not just a program. It is a returning — to yourself, to the earth, and to the living pulse of the sacred.
Each Event Includes:
01
Mini Day Retreat
An opportunity to slow down and realign with the natural environment in a unique nature location
02
Nature-inspired Exploration
Reconnect to the natural world through practices led by expert guides, visionaries and nature-enthusiasts
03
Sacred Sharing Circle
Reflect on your experience and connect to a community of like-minded women
04
Nourishing Plant-Inspired Meals
Enjoy wholesome snacks and meals with recipes to take home!
What You Can Expect
Edible Plant Walks + Seasonal Foraging Adventures 
Forest Bathing + Walking Nature Meditation
DIY Herbal Self-Care + Ayurvedic Medicine 
Seasonal Living + Moonology Rituals
Indigenous Plant Wisdom + Ancient Healing Modalities
Plant-based Cooking for Optimal Immune Function
Hortotherapy + Edible Gardening
Inspired Creativity Through Nature Art Workshops
PLUS!  FREE* Bi-Monthly Adventures
Optional outdoor activities including: hiking, snow shoeing, ice fishing, cross country skiing, paddle boarding, outdoor yoga, sound baths, cold plunging and more!
*Events may include additional fee for facilitator
UPCOMING EVENTS 
The LF is a seasonal program offering a series of day retreats throughout the whole year. We strongly encourage you to commit to at least 3-4 events over the next 10 months to experience the full benefits of the program - community, being one of the biggest ones!
At each event you will be joined by a group of women who have committed to experiencing a lifestyle and mindset shift, likely for very similar reasons as yourself. This is a very potent and powerful energy to be in, and we invite you to embrace it through an ongoing commitment.
Mindful Foraging & Nature Connection
SATURDAY, September 27 | 11 AM - 4 PM
Join us in the heart of the Rocky Mountains for an  immersive experience in the world of wild foraging with Chef Tracy Little, the creative and culinary visionary behind Sauvage - Canmore’s acclaimed fine-dining destination rooted in foraging, sustainability, and a deep connection to the land.

Step away from daily noise into the forest for a mindful journey that nourishes body and spirit. This unique event blends nature connection, gentle learning, and community sharing, inviting you to slow down, rewild your senses, and rediscover your innate connection to the living world.
What's Included: 
Seasonal energy-boosting snack to welcome guests
A 2 hour Guided Foraging Walk led by Chef Tracy Little
Take-home tote bag for harvesting and gathering plants
Light lunch prepared by Chef Tracy and inspired by local and wild ingredients
A collective tea-making ritual incorporating freshly foraged herbs and plants to brew at home to continue your mindfulness practice
Guided group reflection exercises to help you root into the experience and connect to a community of like-minded women
PLUS! You’ll receive a small foraging guidebook to help you reconnect to your foraging experience again, including forest-inspired recipes curated by Chef Tracy
Please note that in our commitment to provide deep connection in an intimate setting, we limit our registration to a small group of participants. Make sure to register early to reserve your spot! 
DETAILS + REGISTRATION
This Program is For You If...
You're Frequently Overwhelmed and Stressed
You admittedly function in a chronic state of cortisol overwhelm and life just feels too busy!
You're Just Surviving
Your sustained MO has been "Just keep on, keeping on" even though you feel like something's gotta give.
You Feel Disconnected
You've noticed a percolating yearning for connection and community with other like-minded women
You Want to Be Empowered to Heal 
You're actively pursuing healing and vitality to reclaim your well-being.
You Seek Connection to a Higher Power
You desire a tangible connection and guidance from a source greater than yourself
You Want to Embrace a More Natural Lifestyle 
You recognize the importance of being in nature but don't know how to fit it into your overcommitted life
What This Program Is NOT 
This journey is about deep, lasting transformation, not superficial fixes or fleeting moments. Here’s what sets this program apart:
Not a Quick Fix or Fad
Forget glittery, branded experiences or wellness fads. This isn't about feeling "nice" temporarily or finding a quick solution. We're here for real, quantum shifts, not a dieting mentality.
Not a Single Experience
True change requires consistent commitment, not a one-and-done experience. We believe in steady, daily practices that transform how you think, feel, and behave for long-term alignment.
Not a Surface-Level Scratch
You won't just be told to feel something; you'll deeply experience it. Vulnerability and a willingness to explore profound depths are not just welcome but encouraged here.
Not Another Online Offer
This is not about more screen time. We invite you to re-experience the authentic and potent energetic exchange that happens when real humans connect in person, embodying true community.
The PROMISE 
By joining the Living Frequency seasonal  events,  you will begin to experience an undeniable, profound shift in how you feel physically, mentally and spiritually. You will: 
Unlock Your Inner Wisdom
Sync your energy to Earth's ancient rhythms and harmonize with the universal frequency of life.
Regulate Your Nervous System
Embody a steady, grounded frequency in your body and energy field through nature-based mindfulness.
Empower Your Healing
Restore the timeless frequencies encoded in all living beings through ancient wisdom and healing practices.
Elevate Your Connection
Raise your vibration to resonate at the frequency of nature's intelligent symbiotic system.
Rediscover Community
Amplify your frequency through resonance with community and nature, knowing that together we rise higher.